Peloton after 1 Year (All Data Version)

I’ve made four seasonal blog posts about Peloton in the last year. Just to see it all in one place, here’s the data I’ve gathered from my Peloton usage after one year.

I’m not a bike or treadmill subscriber. I only use the at-home workout app to watch the videos. I think it’s been good for me, and in a year hasn’t become boring or repetitive. Peloton does two things extremely well: provide a constant stream of fresh videos hosted by charismatic trainers, and fills those videos with real, good music. I can’t stress how awful the music is in every other fitness app.

Now, to the data. Peloton lets you download your workout data in a really great CSV. You can do all sorts of things with it.

Number of types of workout

Workout Type

Calories Burned (this would be massively approximate)

Time Spent in minutes

Instructor Frequency

My Own Health Data

I’m only going to put this down once a year. According to my scale, I’m at 226 pounds. I’ve got a BMI of 32.4, a body fat percentage of 33.1%, a 1851 Kcal BMR, 143.6lb of muscle mass, and a metabolic age of 43 (I’m 37). In the last year, I’ve placed my health as a higher priority, and Peloton has helped keep me motivated. I’ll update this next year, hopefully with better numbers.