How to Fit in a Real Workout When You Have Only 20 Minutes
Mark Zuckerberg’s sister takes a slightly more aggressive line here with her “pick three” rule: “Work. Sleep. Family. Friends. Fitness. Pick Three.” But I often see this rule separated from Zuckerberg’s follow-up clarification: “I can pick a different three tomorrow, and a different three the following day. But today, I can only pick three. As long as I wind up picking everything over the long run, then I’m balancing my imbalance.”
Before the pandemic, I would often choose between taking transit and working out. Now, I work out. Gaining back two hours of travel time has given me that time to choose to exercise. The pandemic picked for me.