Peloton after 1 Year (All Data Version)
I’ve made four seasonal blog posts about Peloton in the last year. Just to see it all in one place, here’s the data I’ve gathered from my Peloton usage after one year.
I’m not a bike or treadmill subscriber. I only use the at-home workout app to watch the videos. I think it’s been good for me, and in a year hasn’t become boring or repetitive. Peloton does two things extremely well: provide a constant stream of fresh videos hosted by charismatic trainers, and fills those videos with real, good music. I can’t stress how awful the music is in every other fitness app.
Now, to the data. Peloton lets you download your workout data in a really great CSV. You can do all sorts of things with it.
Number of types of workout
| Cardio |
20 |
| Cycling |
9 |
| Meditation |
63 |
| Strength |
160 |
| Stretching |
14 |
| Walking |
2 |
| Yoga |
70 |
| Grand Total |
338 |
Workout Type
| Beginner |
3 |
| Bodyweight |
23 |
| Core |
44 |
| Dance Cardio |
2 |
| Emotions |
24 |
| Family |
1 |
| Fitness Focus |
2 |
| Full Body |
29 |
| Full Body Stretch |
6 |
| Groove |
1 |
| HIIT, Cardio |
16 |
| Intervals |
1 |
| Low Impact |
1 |
| Lower Body |
8 |
| Lower Body Stretch |
1 |
| Meditation Anywhere |
2 |
| Meditation Basics |
7 |
| Mindfulness |
13 |
| Power Yoga |
3 |
| Pre & Post-Run Stretch |
4 |
| Relax & Sleep |
10 |
| Restorative Yoga |
4 |
| Shadowboxing |
1 |
| Stretch |
1 |
| Theme |
3 |
| Upper Body |
56 |
| Upper Body Stretch |
2 |
| Walking |
1 |
| Warm Up/Cool Down |
1 |
| Yoga Anywhere |
1 |
| Yoga Basics |
1 |
| Yoga Flow |
61 |
| Zen in Ten |
5 |
| Grand Total |
338 |
Calories Burned (this would be massively approximate)
| Cardio |
1070 |
| Cycling |
621 |
| Meditation |
|
| Strength |
9541 |
| Stretching |
194 |
| Walking |
47 |
| Yoga |
4370 |
| Grand Total |
15843 |
Time Spent in minutes
| Cardio |
245 |
| Cycling |
300 |
| Meditation |
490 |
| Strength |
2540 |
| Stretching |
105 |
| Walking |
40 |
| Yoga |
1615 |
| Grand Total |
5335 |
Instructor Frequency
| Aditi Shah |
41 |
| Anna Greenberg |
31 |
| Kristin McGee |
28 |
| Emma Lovewell |
25 |
| Ross Rayburn |
23 |
| Olivia Amato |
21 |
| Robin Arzon |
20 |
| Jess Sims |
18 |
| Matty Maggiacomo |
17 |
| Rebecca Kennedy |
14 |
| Andy Speer |
13 |
| Chase Tucker |
13 |
| Becs Gentry |
12 |
| Denis Morton |
9 |
| Oliver Lee |
9 |
| Selena Samuela |
9 |
| Ally Love |
8 |
| Jess King |
7 |
| Hannah Corbin |
4 |
| Adrian Williams |
3 |
| Sam Yo |
3 |
| Leanne Hainsby |
2 |
| Multiple Instructors |
2 |
| Chelsea Jackson Roberts |
1 |
| Cody Rigsby |
1 |
| Colleen Saidman Yee |
1 |
| Hannah Frankson |
1 |
| Jenn Sherman |
1 |
| Jennifer Jacobs |
1 |
My Own Health Data
I’m only going to put this down once a year. According to my scale, I’m at 226 pounds. I’ve got a BMI of 32.4, a body fat percentage of 33.1%, a 1851 Kcal BMR, 143.6lb of muscle mass, and a metabolic age of 43 (I’m 37). In the last year, I’ve placed my health as a higher priority, and Peloton has helped keep me motivated. I’ll update this next year, hopefully with better numbers.
Date
June 30, 2020